VFuel Energy Gel will help you take your performance to another level with delicious flavor, easy digestion and incredible endurance. It uses caffeine as a digestive aid instead of as a stimulant to help increase the intestinal glucose absorption. Consume one packet 15 minutes before your workout or race and take another one just after you get finished. During your activity, take a packet every 30-45 minutes and follow with water. VFuel suggests a number of ways to get your fuel, including squeezed into your water, inside a gel flask, or even on your food as a topping for oatmeal or mixed with your coffee. Plus, they only flavor the gel with natural sources, including real cocoa powder, pure vanilla and organic natural peach flavor with no additives. 100 calories per serving (1 packet). MCT (Medium Chain Triglyceride) Oil is a coconut oil that goes straight to the liver and used immediately as a quick energy source. Sodium Citrate helps regulate PH and buffers acidity buildup to help limit fatigue. Citrulline Malate helps increase blood circulation and rid the body of ammonia which causes fatigue and pain. Taurine increases energy in the muscles, resulting in longer workout times. Glucuronolactone results in higher energy for a longer period of time, perfect for endurance athletes.