The newest shoe in the F-LITE series, the 250 is the go-to training shoe designed to handle every WOD from weightlifting to box jumps to sprints, to rope work. Building off the powerful F-LITE 235 platform, the F-LITE 250 delivers explosive power, speed, agility and unrivalled grip. This versatile shoe offers an additional 8mm heel to toe drop means an additional mechanical advantage for hitting your next PR. EXPLOSIVE POWER The Powerheel provides maximum power and mechanical advantage when lifting weights. EXPLOSIVE SPEED The midfoot holds your foot secure to the sole ensuring the shoe will move fast AGILITY Next generation Meta-flex technology and optimal multi-directional flexibility LIGHTWEIGHT All unnecessary outsole rubber has been stripped back to enable fast, natural movement. 360 degree Rope-tec system extended onto the shoe's upper delivers traction and durability on climbs