A good running shoe is one that stands the test of time in a hugely competitive market place. That shoe is the ROCLITE. First launched in 2006, the ROCLITE has come in many guises over the last 10 years and proven a huge success worldwide with runners seeking a versatile shoe that can handle all types of off-road terrain. From the original ROCLITE 315 to the super-lightweight ROCLITE 243 and the more recent ROCLITE 295, runners wearing these shoes have broken global records and won world championships. It was even the shoe of choice for Kevin Carr, who between 2013 and 2015 undertook the ultimate all terrain running challenge, becoming the fastest man to run around the world. Now, to mark a decade at the top, the ROCLITE has undergone its most significant revamp to date. While the DNA at the heart of its success has been retained, five new shoes make up a fresh, exciting ROCLITE range that boasts next generation running shoe technologies. Designed for running adventures when the terrain is at its most variable and unpredictable, the ROCLITE 290, 305, 305 GTX, 325 and 325 GTX will handle anything from muddy paths to rocky trails and everything in between. The ROCLITE 290 is our lightest 290g , most flexible ROCLITE shoe, designed for agile, fast running over multiple and varied terrains. It delivers a responsive ride and high levels of durability, making it perfect for racing both on the trails and off them. Three different densities of sticky rubber on the outsole to ensure the best grip possible. Each 6mm deep stud on the outsole has a wide surface area ensuring a stable feel with every footstep The midsole delivers 10% better shock absorption and 15% better energy return than standard midsoles Built around the anatomy of the foot, the new ADAPTERWEB met-cradle adapts to the natural movement. an integrated gusseted tongue ensures all stones, gravel and debris cannot enter the shoe.