An update to the iconic F-LITE 195, the V2 features a new internally structured one piece upper allowing the shoe to adapt and breath with increased durability. This men's training shoe does it all, perfect for indoor or outdoor workouts, functional fitness and running. The sticky rubber outsole features Rope-Tec reinforcements for rope climbing, awesome grip and flexibility for movement and speed. The F-LITE 195 V2 is suitable for indoor or outdoor workouts, functional fitness and running. This training shoe features updated upper materials with a breathable, durable, one piece construction. A powerflow midsole provides lightweight comfort and 10% better shock absorption and 15% better energy return. Meta-flex technology allows natural flexing in the forefoot and the intergrated metcradle lacing system holds your foot secure in the shoe both ensuring the shoe moves naturally with the foot. Rope-tec delivers traction and durability on rope climbs. A 4mm heel-to-toe drop and Y-lock heel system holds the heel in place for more proprioception, stability and balance when weightlifting or performing functional movements. Versatile For workouts that include running Precision snug fit Heel 14mm / Forefoot 10mm Product Weight 195g / 6.8oz