Stamina's AeroPilates Premier gives you all the benefits of a Pilates workout at home, and adds a cardiovascular workout, too. You'll see a strong, streamlined, flexible body that only Pilates can achieve. The patented Free-Form Cardio Rebounder gives you a cardiovascular workout that is as effective as a treadmill workout to burn calories and fat. But unlike the treadmill, the AeroPilates Free-Form Rebounder is low impact gentle on your joints and since you are lying on your back there is no concussion on your legs, hips, or spine. Larger, trapezoidal carriage and cushion for added support tapers from 23 down to 21 , 29 long Curved, wider footbar 24 wide Oversized patented Free-Form Cardio Rebounder 2 taller than standard rebounder Head and Neck Support Pillow can be attached to the headrest for additional neck support Includes two workout DVDs AeroPilates Level 1 Workout and AeroPilates Cardio Workout featuring Pilates expert Marjolein Brugman Includes full-color workout wall chart Four heavy-duty, elastic cords provide 4 levels of workout resistance Included stand elevates the AeroPilates Premier about 10 inches to allow for more advanced exercises Quiet, ultra-smooth carriage rollers and gliders Performs Pilates exercises to tone, shape, and stretch the entire body 3 position adjustable headrest along with oversized high density foam shoulder pads,offer additional support and comfort Metallic gold, heavy steel frame construction Adjustable ropes, straps and hand grips to fit any user Heights up to 6'4 Maximum user weight 300 lbs. Assembled Size Recommended Use Use to improve strength, flexibility, cardiovascular fitness,and range-of-motion. Folds and rolls for easy storage. Construction Steel frame Color Black upholstery, gold frame Resistance Four resistance bands Comfort Elements Padded carriage, headrest. Soft hand/foot straps Target Training Strengthens entire body, improves flexibility, relaxes the mind and rejuvenates the body, improves cardiovascular fitness which aids in weight loss. Includes Stamina AeroPilates Premier w/Stand, Cardio Rebounder, Neck Pillow DVDs, stand, curved footbar, neck/head pillow, 2 workout DVDs, wall chart, owner's manual Assembly Some assembly required Warranty 3 year frame/90 days parts