The Stamina AeroPilates Pro XP556 takes the traditional Pilates workout to the next level. You achieve that long, lean body that only Pilates can give plus you improve your cardiovascular fitness all with one machine. And the Pro XP 556 gives you the features and the look of the upscale commercial reformers but is more affordable and sized to fit your home. Plus you get the patented Free Form Cardio Rebounder for one of the most effective low impact cardio workouts you can get. Because the AeroPilates Free Form Rebounder is like jumping on a trampoline, the cardio workout is gentle to your joints and connective tissue yet you will reach and maintain your target heart rate as effectively as with a treadmill. And because you are 'jumping' while lying down, anyone of any fitness level will benefit. You'll lose weight and tone the hips, thighs, abs all the areas you want to slim and tone! Longer rails, five inches longer than our standard reformer, to accommodate taller users Includes AeroPilates Level 1 Workout DVD Includes AeroPilates 20 minute Cardio Workout DVD Includes AeroPilates full color workout wall chart Four heavy duty, elastic cords provide 4 levels of workout resistance Reformer is elevated about 15 inches to allow for more advanced exercises Quiet, ultra smooth rollers and gliders for a safe, effective workout Performs over 100 exercises to tone and shape the entire body Adjustable headrest and oversized high density foam shoulder pads offer additional support and comfort Aluminum rails Heavy steel frame and oak finished wood construction Adjustable ropes, straps, and hand grips to fit any user Smooth carriage glide Footbar adjusts to three positions Free Form Rebounder dimensions 14 x 14 Maximum user weight 300 lbs. Product weight 133 lbs. Assembled Size 94 long x 23.25 wide x 15 tall Recommended Use Use to improve strength, flexibility, cardiovascular fitness, range of motion, and to relax your mind. Instead of feeling worn out after your workout, you will feel relaxed and centered. Construction Wood, steel frame Color Wood, black, chrome Resistance 4 resistance cords Comfort Elements Padded platform, headrest, and hand/foot straps Target Training Strengthens total body, improves flexib