The Stamina Air Rower is designed to give you a smooth, solid, comfortable, low impact rowing workout at home. Rowing resistance is provided by one of the most used and most popular methods €�efficient wind resistance. Choosing your workout resistance is simple. The harder/faster you row, the greater the resistance. The Air Rower is designed with an oversized seat rail and smooth sliding seat. The padded, upholstered seat is comfortable for all users, and is especially beneficial for those who enjoy a longer rowing workout. Textured grips keep hands stable and comfortable while rowing. A multifunction monitor keeps you motivated and informed during your workout displaying distance, calories burned, speed, and time. When you're not using the Air Rower, it is easy to store with a foldable steel frame and built-in wheels that let you roll it effortlessly into a closet or corner of the room. Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength, so you get a total body workout that is efficient, effective, low-impact, and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, and is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Efficient wind resistance for smooth rowing stroke Multi-function electronic performance monitor displays speed, distance, time, and calories burned Comfortable padded, upholstered seat slides easily Large foot plates for any size user Adjustable nylon foot straps hold feet securely in place Over-sized seat rail for smooth sliding seat Sturdy steel construction Textured grips keep hands stable and comfortable while rowing Wheels for easy portability Folds for storage Tough, nylon rowing strap Floor protectors safeguard your workout area and prevent skidding Angled seat rail for easy seat return Folded size 48 long x 18 wide x 28 tall Maximum user weight 250 lbs. Assembled Size 77 long x 18 wide x 22 tall Recommended Use Use at home to improve cardiovascular fitness and to strenghten the entire body Construction Steel frame, nylon pull strap and foot straps Color Silver, grey Resistance Air resistance Comfort Elements Comfortable padded, upholstered seat Target Training Improve cardiovascular fitness and to strenghten the entire body Includes Stamina Air Rower, owner's manual Assembly Some assembly required Warranty 3 years frame/90 days parts