Row at your pace at your place. Building a healthy heart and body takes dedication and smart training. The Stamina ATS Air Rower 1402 effectively all major muscle groups to work your arms, legs, abs, and glutes.The ATS Air Rower 1402 from Stamina Products is engineered to fit your workout. The Air Transfer System ATS adjusts the resistance constantly to match your rowing speed. As you row harder, the resistance increases. The resistance decreases as you slow your rowing stroke. The three window readout workout monitor gives you feedback with strokes per minute, total strokes, distance, speed, time, and calories burned.The rower comes loaded with features. The aluminum seat rail on the 1402 ensures a smooth sliding action for the padded seat. The textured handle and oversized foot pedals add to your comfort and stability. The rower easily folds up and can be rolled out of the way while not in use.Rowing is one of the best exercises for building a strong, conditioned body. Proven to provide an aerobic workout while minimizing the impact on your joints, the Stamina ATS Air Rower 1402 is your path to results. Color s Silver, Grey Made of Aluminum Beam, Steel Frame, Chrome Housing Includes Stamina Ats Air Rower 1402, Owner'S Manual Recommended Use Use at home to improve cardiovascular fitness and work your major muscle groups Wind resistance—provides efficient, smooth rowing stroke Multi-function electronic performance monitor—displays strokes per minute, total strokes, distance, speed, time, and calories burned. Sliding seat—padded and upholstered for comfort; engineered to slide easily Large foot plates—accommodate any size user Adjustable nylon foot straps—hold feet securely in place Over-sized aluminum seat rail—supports smooth-sliding seat Sturdy steel construction—built to last Textured grips—keep hands stable comfortable while rowing Built-in wheels—ensure easy portability Foldable frame—makes storage simpler Nylon rowing strap—chosen for strength Floor protectors—safeguard your workout area prevent skidding Angled seat rail—enables easy seat return Some Assembly Required Overall Dimensions 73.5 L x 18.25 W x 22 H