The Stamina AeroPilates Box Pole accessories compliment and enhance the Pilates exercise methods created by Joseph Pilates. Used in conjunction with your AeroPilates reformer, the Box and Pole helps in supporting and stabilizing your entire body and increasing your sense of poise and control. By adding elevation to your AeroPilates workouts, the durable, padded box allows you to involve more complex combinations of muscles, bringing you greater flexibility and range of motion. The extendable AeroPilates pole assists in standing exercises, allowing you to concentrate on single-leg exercises without loss of balance. The included workout video gives complete instructions on how to use the AeroPilates Box and Pole. A strap is also included. Includes box, pole, strap, and workout DVD 20 minute workout DVD Solid wood box construction Padded, upholstered cover Handles on both ends of box for easy portability Recommended Use Use with your AeroPilates reformer for intermediate and advanced exercises. Advances range of motion, flexibility and strength Construction Wood frame Box with padded vinyl upholstery. Steel pole. Color Black Resistance Comfort Elements Vinyl, padded upholstered box. Adjustable length pole. Target Training Strengthens total body, improves flexibility and range of motion Includes Box, pole, strap, instructional video Assembly No assembly required Warranty 90 days