The Stamina Airgometer Exercise Bike is quiet, smooth, and reliable to withstand seriously intense workouts. This air resistance bike is simple to use yet comfortable with the wider, cushioned seat, weighted, textured pedals, and padded dual action handlebars. Cycling improves your cardiovascular fitness and strengthens your entire body including legs, thighs, hips, calves, arms, and chest. The dual action handlebars add an upper body workout and more intensity to your workout to burn calories and fat. Unlimited levels of smooth, air resistance Oversized, weighted, textured pedals protect feet Comfortable stationary foot rests not just a steel bar that support your feet during upper body only work Dual action handlebars add more cardio intensity, tone arms, chest, shoulders and back upper and lower body InTouch Fitness Monitor with large, easy-to-read LCD display tracks time, distance, speed, and calories burned or set to scan and track all readouts with the display changing every four seconds Wider, cushioned seat adjusts to put you in proper cycling position 10 seat height adjustments Wheels for easy portability Leveling stabilizer caps Easy to get on and off Sturdy steel housing around fan High density foam hand grips and slip resistant pedals Heavy-duty oval steel frame construction Water bottle holder with water bottle Assembled dimensions 50 tall x 49 long x 23 wide Weight limit 300 lbs. 136 kg