Build a powerful and lean physique with the Stamina|X Fortress Power Tower. The Fortress is the only power tower to include a Pull-up bar, dip bar, adjustable Plyo Box, Stronghold grips, Ab straps and Boulder Fit rock climbing hand holds. The pull-up bar and dip bar give you multiple workout stations for push-ups, pull-ups, and tricep dips. Challenge your grip by using the Stronghold grips and Boulder Fit rock climbing hand holds. Incorporate plyometric training like box jumps, step ups, and single leg squats with the adjustable plyo box. Work your abs with vertical knee raises. Chisel your chest, abs, back, legs and arms. Freestanding with a small footprint to fit easily into your home workout area. Get strong, get lean, build your Fortress! Color s Red, Gray, Black Made of Steel Frame Build strength with multiple pull-up stations, push-ups, sit-ups, and vertical knee raises. Plyo box adjusts from 16 . Non-slip jumping surface. Includes ab straps,Boulder Fit rock climbing handholds, and Stronghold grips. Comfortable foam hand grips on pull-up and dip stations. Solid steel frame construction Foam hand grips and back pad Some Assembly Required Warranty Info 90 Days on Parts/3 Years on Frame Overall Dimensions 57 L x 48.5 W x 85 H Truck Freight Delivery. This item is too large or heavy to ship via standard UPS or FedEx ground. As a result, it will be shipped via Truck Freight. Once your shipment is within your local area, you will be contacted by the Truck Freight carrier to schedule a delivery appointment. This is usually a 2-4 hour window during business hours, but will be determined based on your availability. You will be responsible for taking it off of the back of the truck, so please be prepared to move the unit to its final destination. Most truck freight carriers offer upgraded services for inside delivery. This is not something that we offer at this time and you will need to arrange that directly with the truck freight carrier when they schedule your appointment.