When youG??re ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina|X Power Tower. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength. Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home workout area. Provides an intense yet safe workout. A great way to get strong without weights. Red Solid steel frame, vinyl upholstery Padded back and arm rests; comfortable foam grips for hands Exercises include push-ups, pull-ups, sit-ups, chin-ups with multiple grip positions, tricep dips,and vertical knee raises Comfortable, padded, easy-to-clean forearm and back support Comfortable, secure, foam hand grips at push-up, pull-up, VKR, dip, and chin-up stations Assembly required 90 days for parts; 5 years for frame Overall Dimensions 49 L x 42.5 W x 81 H